WELCOME TO ALL HEALTH & BEAUTY TIPS | Cucumber is known every bit 1 of the best foods for health. Cucumber ( Cucumis sativus Latin language ) is one of 4 types of the nigh widely planted vegetables besides tomatoes , onions and cabbage . Cucumber benefits for wellness direct maintain been widely used for body care and treatment . Cucumbers contain many vitamins and minerals the trunk needs every day , namely vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , folic acid ( vitamin B9 ), vitamin C , potassium , calcium , magnesium , iron , phosphorus , and zinc ( Zn). Cucumbers are depression inwards calories , just 15 calories per 100 grams of cucumber . Cucumber skin is a good rootage of fiber which helps aid digestion and a healthy digestive system . Here are 10 wellness benefits of cucumber : 1. Anti-dehydration Cucumber contains 95 per centum H2O to move along your trunk hydrated in addition to eliminate t