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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Mesh HolyKid: The Trans Nzoia Man Using Music to Combat Albinism Stigma

  • Several difficulties encountered by individuals with albinism in Kenya are similar to those that Meshack Sisenda Wekesa, known as Mesh HolyKid, faced during his childhood.
  • It was following this experience that Mesh HolyKid decided to pursue a career in music, mainly to tackle the stigma associated with albinism.
  • He uses music to carry out his advocacy, aiming for it to eventually eliminate the myths and misunderstandings surrounding people with albinism.

If perseverance was embodied in a person, it would be Meshack Sisenda Wekesa, an individual with albinism from Bidii ward in Kwanza Constituency, located in Trans Nzoia county.

A 25-year-old individual is a supporter of the rights of those with disabilities and promotes inclusivity. He does this via his music.

The motivation for Mesh HolyKid's campaign against the stigma surrounding albinism

In a special conversation withDaily News.co.ke, Sisenda, widely recognized under his stage name Mesh HolyKid, mentioned that following the completion of his secondary schooling, he faced the challenging aspects of the entertainment industry, which had a significant impact on him.

"As someone living with albinism, I encountered not only the challenges of everyday life but also the myths, misunderstandings, and stigma surrounding it. I felt compelled to speak up and increase awareness. Therefore, along with a close friend who is visually impaired, I wrote and recorded a song called Albinism in 2019," Mesh HolyKid stated.

The track aimed to question the misconceptions about their condition and emphasize the truth of experiencing albinism.

He mentioned that the song served as his personal and impactful message to Kenyans and the global audience, highlighting the challenges individuals with albinism encounter in their daily lives.

The quiet 2024 graduate of Tangaza University in journalism mentioned that his music career gained fame in June 2021 after his song about albinism was aired on a national television channel.

"That instant marked a significant shift. It strengthened my determination to utilize my music as a means of promotion, to highlight Albinism, and to advocate for individuals with disabilities. From that point on, I have dedicated myself to making sure my voice is recognized, not only within the music industry but also in the struggle for fairness and acceptance," he stated.

The artist, nevertheless, has experienced his own set of difficulties throughout his professional journey and activism.

He remembers being deceived by a music producer who claimed to assist him with one of his projects. Securing a chance to perform has also been another difficulty for him.

"Event organizers frequently concentrate on my disability, perceiving it as a restriction instead of an integral aspect of my identity. Certain individuals question my capabilities, and this is discouraging," Sisenda mentioned.

Although facing these difficulties, the musician remains committed to overcoming perceived limits and altering views on albinism and disabilities as a whole.

The emerging musician, who has thus far released two solo tracks and five featured appearances, is convinced that he can leverage music to bring about global change.

"As I keep moving along my journey in music and activism, I am aware that the path ahead won't always be easy. However, with my music, my voice, and my strong message, I will continue to move forward. In my Daily NewsSawa (We Are Equal) project, I convey the message that no one should be left out," he said.Daily News.co.ke.

As stated by the artist, the project, which merges music with spoken word, goes beyond being just a song or show; it serves as a representation of his personal journey, challenges, and successes within the demanding industry.

How did Mesh HolyKid begin his musical journey?

Mesh HolyKid found his love for music in 2017 when he would write and perform songs created by his mentor, Eko Dydda. He began recording himself during the holiday season. His first song, called 'Yahweh,' was recorded in December 2017, with the help of his mother, Caro Wasike.

"I took on both parental roles for him. I stood by him, his brother, and his sister. From the day Mesh entered my life, I noticed something truly special in him, and I backed his music career. By the way, I am his biggest fan," Caro said.Daily News.co.ke.

The young musician was among the 58 Digital Democracy Fellows in the 2024 group of the Constitution and Reform Education Consortium (CRECO) fellowship.

He mentioned that the fellowship enabled him to utilize digital technologies to promote the rights and well-being of individuals with disabilities in society.

Mesh HolyKid has received multiple accolades for his activism. He was recognized as the top dancer at the Uhai Festival in 2021 and was awarded the Differently Abled Personality of the Western Region Gospel Music Awards in 2024.

He is also among the contenders for the 2025 Sifa Talents Awards in the Differently Abled Personality category.

"To those who believe the myth that albinism is a curse, I want them to understand that the only difference between people with albinism and others is the lack of melanin that provides skin its color, yet we are all equal," Mesh HolyKid stated.

As per the 2019 Kenya Population and Housing Census report, there were 9,729 individuals with albinism in Kenya. This marked the initial inclusion of albinism in the census.

The Inconvenient Truth: Gold Isn't the Curse – Greed and Materialism Are!

The Inconvenient Truth: Gold Isn't the Curse – Greed and Materialism Are!

…TheRivers are fading, farms are struggling, and future generations are forced to consume and drink the consequences of their forebears' actions.

By Professor Douglas BOATENG

It starts as a hole in the ground but ultimately becomes an open grave with polluted rivers, tainted farmlands, a public health emergency, and weakened national independence. Ghana's unlawful gold mining problem, referred to locally as Galamsey, has evolved far beyond a criminal economy. What began as small-scale panning has expanded into a shadow industry valued at a minimum of one billion dollars.

Equipped with excavators, mercury, drones, and outside funding, Galamsey has gone beyond causing environmental harm. It is eroding rural economies, weakening institutions, and threatening the future of Ghana's youth. Even after years of high-profile initiatives, such as Operation Vanguard, Halt, NAIMOS, and thousands of arrests since 2016, the damage continues. The machinery comes back. The rivers become darker. And the people keep enduring the hardship.The harsh reality is that the government cannot triumph in this conflict by itself.This goes beyond a law enforcement issue. It represents a societal breakdown, a lack of effective governance, and a humanitarian crisis that will affect the most vulnerable the hardest.

Dirty waters, polluted soil – the effects of the future

In the Eastern and Western regions of Ghana, rivers like the Birim, Pra, Ankobrah, and Offin are now carrying sludge, mercury, and cyanide. The Ghana Water Company has raised concerns that the nation might soon need to import clean water. Craters have taken the place of cocoa farms. Cattle herders are looking for safe areas to water their animals. Fishing communities catch silt. Wells provide water that is chemically polluted. When water is not safe to drink and soil is not fertile, no crops grow, no livestock survives, and no country can endure. Once a symbol of food and water security in the region, Ghana is now moving dangerously toward ecological bankruptcy.

Foreign influence, local support and secrecy

The most tragic irony is this: the worst offenders would never carry out such actions in their own nations. International-backed groups, typically more equipped than local police forces, breach Ghana's environmental standards in ways that would be impossible under the regulations of their home countries. However, they do not act alone. The unfortunate truth is that a network of local, intricate, and self-interested partners facilitates their activities:

  • Citizensthose who remain quiet due to fear or monetary benefit
  • Chiefs who lease sacred land
  • Security officerswho ignore the situation
  • Politicianswho gains from the earnings

The inconvenient truth –These external entities will leave with their pockets full. Ghana will be left with contaminated wells, deteriorating environments, and a generation that grows up sick. This is more than just illegal mining; it represents the commercialization of Ghana's spirit, being sold off piece by piece for another's prosperity.

The hidden expense – a significant long-term health issue emerging

In mining areas, clinics are observing a rise in mercury poisoning, breathing difficulties, pregnancy losses, and brain-related injuries, particularly affecting children and expectant mothers. These harmful substances won't be visible at voting booths, yet they will manifest in special education facilities, overburdened medical centers, and throughout families trapped in poverty. Galamsey is not only harming the land; it is subtly changing the country's biological makeup. This issue extends beyond rural zones; it represents a nationwide crisis. Ghanaians might not fully realize the consequences today, but in two decades, hospitals, educational institutions, and the economy will bear the weight of our inaction.

Crime cannot be addressed solely by the government.

The issue is not the intent. From President Kufuor's initial worries to President Mahama's instructions and President Akufo-Addo's promise to risk his presidency, and once more under President Mahama, administrations have attempted and keep striving their hardest. Operations have been initiated. Equipment has been confiscated. Declarations have been issued. Nevertheless, within a few weeks, the same locations resume operations.

Galamsey continues to exist not due to the absence of laws, but because it flourishes in the gaps between policies and their implementation, shielded by patronage, desperation, and silence. No bulldozer can remove complicity. No single law can eliminate deep-rooted indifference. The true battle is about civic ethics and shared bravery. This issue will not be addressed from Accra. It needs to be confronted in the villages, churches, schools, and chief's residences.

The main way to eliminate this crime is through a collaboration between citizens and the government.

The government is unable to halt Galamsey by itself; it has become deeply integrated into Ghana's social and economic system, fueled by poverty, greed, materialism, and hidden behind fragmented accountability. If around 300,000 Ghanaians (~1% of the population) came together as whistleblowers and community advocates, it could shake up the criminal network. Alerts, reports, reclaiming, and revealing; these are forms of civic engagement.

When people take the initiative, progress occurs

In 2023, an educator from the Ashanti Region captured footage of Galamsey operations close to a school. The video became widely shared online. Soon after, the activity was halted. In the Western Region, a grandmother refused a GHS 5,000 bribe and alerted authorities about a nighttime group. Their machinery was confiscated. In Upper Denkyira, young people blocked entry points and transformed a ruined excavation site into a plantain farm. These successes werenot created by the government. They were deeds of regular individuals surpassing fear and exhaustion.

Traditional authority – between respect and significance

Chieftaincy continues to be one of the most respected systems in Ghana. Yet, it faces the possibility of losing its significance. No stool should rent out ancestral land for its destruction. No palace should protect those responsible. No elder should pretend not to know. A chief who benefits from Galamsey is not safeguarding tradition. He is selling it off. It's high time for chieftaincy to regain its ethical authority, not just through ceremonies, but by protecting water, land, and future generations.

The economic mirage

Some people support Galamsey by pointing to joblessness. However, the consequences are severe:

  • Jobs that poison workers
  • Income that destroys forests
  • Gold that fuels corruption

This is not genuine progress. It represents temporary self-destruction and lawlessness, backed by those who prioritize immediate gains and lack understanding, presented as a remedy for joblessness and poverty. And when the gold is gone? They will depart with their pockets full. Ghana will be left with contaminated water sources and damaged infrastructure.forests, and children who come into the world with illness.

The global investment dimension

As one of Africa's major gold producers and an important participant in cocoa and critical minerals, Ghana faces consequences that go beyond environmental concerns. Investors are closely watching the situation. With ESG metrics playing a growing role in global investment trends, Ghana runs the risk of damaging its reputation, which may deter ethical investors.

Companies engaged in mining or farming encounter challenges related to social acceptance if they are perceived as being close to or benefiting from unlawful operations. Exporting countries, especially in Europe, are implementing stricter regulations on supply chain transparency, like the EU's Corporate Sustainability Due Diligence Directive (CSDDD). Galamsey also threatens the goals of the AfCFTA by undermining confidence in cross-border regulatory systems. The true danger is that Ghana might serve as a cautionary tale for resource-abundant nations losing authority over their natural resources.

The cost of doing nothing is measurable and disastrous

If current trends persist:

  • Ghana could allocate more than US$2 billion each year for water treatment purposes by 2035.
  • Cocoa exports might drop by 30 percent, causing instability in rural economies.
  • Mercury and cyanide exposure might trigger a multi-billion-dollar public health crisis
  • The ability to withstand climate impacts will disappear as tree coverage decreases and river networks fail.

And when the gold has disappeared? What will be left are contaminated rivers, barren soil, weakened economies, and futures sold off for foreign gain at the cost of Ghanaians.

From observers to participants – a new vision of citizenship

Leadership is not solely the responsibility of the government. It represents a collective ethical agreement.

  • Educators should promote environmental awareness, rather than remain quiet.
  • Religious figures should promote responsibility, not apathy
  • Reporters are required to reveal, not justify
  • Chiefs should guide, not rent
  • Residents are required to be responsible for leaders and their own actions.

A country does not merely perish when its rivers run dry and the land becomes tainted, but when its citizens lose their concern.

A fresh approach to governance – originating from the grassroots, rather than imposed from above

Galamsey serves as both a cautionary tale and an example for African governance. It highlights the shortcomings of centralized approaches and the strength of local authority. Picture:
  • Each District Assembly that supports youth-driven restoration teams
  • Public environmental dashboards monitoring decline and regulatory action
  • Funds for restoration are jointly funded by the state and the community, and are monitored in a transparent manner.
This is not idealism. It represents practical realism in a situation where governmental ability must be supported by strong civic engagement.Conclusion – Reclaiming a Country from Within

This is more than a call to action; it is a call to moral awareness. Enough empty words. Enough clichés. Enough inaction. Let the educator speak. Let the leader take responsibility. Let the mother voice her concerns. Let the young people mobilize. Let the reporter reveal the truth. Let the public hold accountable. Because the decision-makers are too distant. The community is too close. The river is too valuable. The land needs protection. And time is running out. Let history not remember that we stood by as our rivers died and lands were polluted while foreign criminal groups and local selfish lawbreakers prospered. Let it be known that we rose not with weapons, but with determination. That we reclaimed not only the land, but our self-respect. That we fought not for wealth, but for Ghana. And let it be said that when the future's child cried out, we responded.

The author is a globally recognized thought leader, Chartered Director, industrial engineer, supply chain management specialist, and social entrepreneur, renowned for his impactful work in industrialization, procurement, and strategic sourcing within developing countries.

As Africa's inaugural Professor Extraordinaire in Supply Chain Governance and Industrialization, he has provided guidance to governments, companies, and decision-makers, promoting sustainability and development. While serving as Chairman of the Minerals Income Investment Fund (MIIF) and Labadi Beach Hotel, he guided these organizations to international acclaim for their innovation and operational excellence. He previously held the position of chairman at the Public Procurement Authority.

A highly productive writer with more than 90 works, he is the founder of NyansaKasa (Words of Wisdom), an engaging platform that reaches over one million readers each day. Under his forward-thinking guidance, Professor Boateng keeps motivating ethical leadership, creativity, and the empowerment of young people, pushing Africa towards a sustainable and equitable future.

Godrej Hosts Global Healthy Workplace Summit and Awards

PRNewswire

Mumbai (Maharashtra) [India], July 18: The Godrej Industries Group has joined forces with The Global Centre for Healthy Workplaces (GCHW) and Arogya World to organize a two-day Global Healthy Workplace Summit & Awards event at Godrej One, Mumbai, aiming to tackle the increasing challenges faced by India and the global community.healthcare challenges. Collaborates with The Global Centre for Healthy Workplaces and Arogya World to organize the Global Healthy Workplace Summit & Awards. This prestigious event aims to stimulate discussions on emerging benchmarks in workplace wellness and honor top organizations from India and globally for their ongoing commitment to employee health and wellbeing. The Global Healthy Workplace Summit & Awards is set to take place on November 20 and 21, 2025.

The International Healthy Workplace Summit & Awards will be held in India for the first time on November 20-21, 2025, and will gather global leaders,healthcare experts, industry bodies, policymakersand organizations to discover innovative approaches for enhancing employee health and happiness. The event is being organized in collaboration with the Global Centre for Healthy Workplaces and Arogya World, a nonprofit gaining widespread recognition as a key player in workplace health in India. Building upon insights from earlier Arogya World conferences in India, including topics like shaping the future of work, incorporating artificial intelligence into workplace wellness, and aligning ESG (Environmental, Social, and Governance) objectives with health-focused initiatives, this year's summit seeks to establish new global benchmarks in workplace wellness. The event will highlight India's top companies committed to employee health and well-being and will also unveil the Healthiest Workplaces in the world for 2025.

Focusing heavily on preventing non-communicable diseases (NCDs), providing mental health assistance, and incorporating wellness into company culture, the 2025 Summit will tackle the unique health issues and possibilities across the globe and specifically within the Indian work environment. The event will also highlight proven corporate wellness efforts and effective methods related to Arogya World's MyThali nutrition initiative, Lifestyle Coach training program, and Tobacco-Free Workplace approaches.

Speaking about the chance to host the summit, Ajay Bhatt, Group Head of Corporate Services at Godrej Industries Group, stated, "At Godrej Industries Group, we have consistently emphasized the importance of platforms and interactions that promote health and wellness beyond conventional methods. Collaborating with The Global Centre for Healthy Workplaces and Arogya World aligns with our commitment to fostering healthy work environments. We aim to encourage Corporate India to implement innovative approaches that focus on comprehensive employee well-being and tackle the specific challenges of modern, fast-changing workplaces."

Barry Crisp, the Director of Marketing and Communications at the Global Centre for Healthy Workplaces, stated, "This is a special moment for employee wellness. Organizing our 13th Global Healthy Workplace Awards & Summit in Mumbai, in collaboration with Arogya World and Godrej Industries Group, presents a strong chance to exchange international best practices and promote a health-focused culture. We hold the belief that 'Good Health is Good Business,' and this summit supports our goal of making workplace wellness a worldwide priority in every industry and region."

Ms Srabani Banerjee, Chief of Programs at Arogya World, stated, "Dedicated to comprehensive employee well-being, we at Arogya World assist organizations in adopting a data-focused approach to health by integrating employee wellness into their main business strategies, thus promoting more socially responsible actions. We are thrilled to collaborate with the Global Centre for Healthy Workplaces and Godrej Industries Group, and bring this conversation to the global spotlight."

These lively partnerships will provide an energetic space for exchanging effective methods, gaining insight into new developments, and promoting impactful projects within work environments covering health policies and procedures.

About Godrej Industries Group:

The Godrej Industries Group (GIG) reaches 1.1 billion consumers worldwide, operating in various sectors such as consumer goods, real estate, agriculture, financial services, and chemicals. Godrej was established in 1897 with the aim of supporting India's economic self-reliance. We are dedicated to advancing and enhancing this tradition of innovation for a purpose, creating a more sustainable future, while considering both the environment and people along with profits.

GIG encompasses a range of quickly expanding enterprises that are top contenders in their specific fields. Godrej Consumer Products (GCPL) is a rising FMCG leader in emerging markets, specializing in Home and Personal Care, with an increasing footprint across Asia, Africa, and Latin America. Godrej Properties (GPL) stands as India's premier real estate developer in terms of sales, applying the Godrej principles of creativity, environmental responsibility, and quality within the real estate sector. Godrej Agrovet (GAVL) offers a variety of businesses that tackle major issues confronting Indian agriculture, enhancing the efficiency of Indian farmers through innovative products and services that sustainably boost crop and animal production. Godrej Industries (Chemicals), the group's oldest venture, is India's top producer of oleochemicals and surfactants. Godrej Fund Management (GFM) serves as the real estate private equity division of the group. Godrej Capital (GC), the most recent addition to the group, is a rapidly expanding financial services company.

For further details about the Company, please visit the website.www.godrejindustries.com

About Arogya World:

At Arogya World, we promote a powerful, on-site health approach that provides preventive care in the places where people reside, study, and are employed. By integrating scientific accuracy with widespread implementation, our impactful programs make preventive health available, tailored, and easy to act upon. Our main objective is preventing non-communicable diseases, including Type 2 diabetes, heart disease, cancer, and chronic respiratory illnesses, which are placing a heavy burden on India's healthcare system.

We have already connected with 19 million individuals by 2024. Maintaining strong momentum, we are positioned to achieve 50 million in the following 3-5 years, demonstrating that prevention efforts can be both extensive and long-lasting.

For further details about our initiatives, kindly visit our website.www.arogyaworld.org

About the International Center for Healthy Workplaces:

The International Centre for Healthy Workplaces (GCHW) advocates for a coordinated global approach to workplace health, acknowledging that "Good Health is Good Business." Since its establishment in 2012, GCHW has been leading the way in fostering healthier and more efficient work environments through knowledge sharing, acknowledgment, and the adoption of top practices. The organization's goal is to assist employers and employees across all sizes and industries in attaining sustainable and fair health results. In the last ten years, GCHW has organized 12 Global Summits in nine different countries, held regional workshops and international discussions, and managed the renowned Global Healthy Workplace Awards. With over 370 applications for awards from six continents and 25 companies receiving global certification, GCHW remains at the forefront of promoting innovation, adaptability, and cooperation in workplace wellness on a global scale.

For further details, kindly visitwww.globalhealthyworkplace.org

Logo: https://mma.prnewswire.com/media/2561817/5421109/Godrej_Industries_Group_Logo.jpg

(ADVERTORIAL DISCLAIMER: The above press release has been provided byPRNewswire. ANI will not be held responsible in any manner for the content thereof)


Coconut Water Benefits for Gout Sufferers

Coconut water provides various health advantages for individuals with gout, such as aiding in the removal of uric acid, restoring essential minerals, and decreasing inflammation.

Gout is a metabolic condition that leads to an excess of uric acid in the bloodstream, creating crystals that gather in the joints, leading to discomfort and swelling. Dr. Nguyen Anh Duy Tung from Nutrihome Nutrition Clinic suggests that, along with adhering to a physician's treatment regimen, individuals with gout should avoid foods high in purines, consume ample water, and adopt a balanced way of life to control the illness. Coconut water is one beverage that can aid in these efforts.

A person with a coconut. Illustration image by Pexels

High in potassium, magnesium, vitamin C, and natural electrolytes, coconut water is packed with nutrients and possesses anti-inflammatory effects. When taken in suitable quantities, it provides the following advantages for individuals with gout:

1. Assists in the removal of uric acid

Coconut water possesses gentle diuretic effects, leading to increased urine production and aiding in the removal of uric acid from the body. This improved excretion helps lower the chances of urate crystals developing in the joints, thus easing gout-related discomfort.

2. Restores essential minerals and regulates acid-base equilibrium

Coconut water is rich in potassium and bicarbonate, which assist in keeping the body's pH level balanced. An alkaline setting can counteract uric acid, reducing the chances of crystal development. For individuals with gout who use diuretics, coconut water also aids in restoring electrolytes and avoiding low potassium levels.

3. Offers inherent anti-inflammatory benefits

Coconut water includes antioxidants and enzymes that may assist in lowering minor joint inflammation caused by gout. Although it shouldn't take the place of prescribed medication, it can ease discomfort and reduce flare-ups when used alongside a balanced diet.

4. Diminishes the desire for unhealthy drinks

Gout sufferers are advised to steer clear of sugary soft drinks or alcohol, as both can increase uric acid levels. Coconut water serves as a better option, since it lacks purines, has minimal sugar content, and may help curb desires for these detrimental drinks.

5. Supports kidney function

Patients with gout are vulnerable tokidney dysfunctioncaused by the long-term buildup of uric acid. Consuming adequate water, particularly effective choices such as coconut water, aids the kidneys in processing blood and removing waste more effectively.

Dr. Tung suggests that individuals with gout should steer clear ofoverconsuming coconut waterThe recommended quantity is one small coconut daily, ideally consumed in the morning or afternoon. To avoid frequent urination during the night, it's advisable not to drink coconut water in the evening. Individuals suffering from ailments like diabetes, imbalances in electrolytes, or kidney disorders should seek medical advice before incorporating coconut water into their regimen.

Besides consuming coconut water, individuals with gout should reduce their intake of animal-based proteins, steer clear of alcoholic beverages, participate in mild physical activity, and undergo routine medical examinations to track uric acid levels, glucose levels, and cholesterol. Controlling body weight is equally important to avoid obesity and insulin resistance, both of which can exacerbate gout symptoms.

Patients are advised to see their physician frequently, particularly during periods of intense symptoms, to maintain proper control over their health condition. Adding natural supplements such as eggshell membrane extract, type II collagen, hydrolyzed collagen peptides, chondroitin sulfate, and turmeric root extract may offer further wellness advantages, aiding in pain reduction, decreasing inflammation, encouraging cartilage repair, and lowering the likelihood of joint deterioration associated with gout.

The hidden health signals your nose can uncover

Several of us throw away that tissue without a moment's consideration.

However, experts now claim that the color of mucus exiting your nose might indicate concealed signals regarding your well-being.

The human body produces approximately 100 milliliters of mucus daily — which is about 6.5 tablespoons — most of which is swallowed into the stomach, though some also comes out through the nose.

Medical professionals have conducted extensive research on mucus, often referred to as snot, categorizing it into seven different colors. These color variations can provide insights into whether an individual is suffering from an infection, an allergic reaction, or if they are inhaling excessive amounts of polluted air.

"If your mucus is changing color, you should check for other symptoms," Dr Raj Sindwani, an ear, nose, and throat specialist at theCleveland Clinic said.

It's the concept that you were managing well, nothing was troubling you, and then something shifted. You'll need to [consider] what other changes might have occurred.

In general, specialists mentioned that mucus should be transparent in color — showing that all systems are working properly.

However, if this occurrence changes or the mucus becomes more abundant, it might suggest an underlying issue.

Mucus within the nasal passages plays a crucial role in maintaining open airways by capturing dust particles and harmful microorganisms, enabling normal breathing.

It also strengthens the immune system, as the mucus contains antibodies capable of fighting off harmful invaders, and it moistens the air inhaled, helping to keep the airways from becoming dry and irritated.

Among the colors to watch for, medical professionals indicate that white, cream-like, or pale yellow mucus indicates the body is battling a cold or another viral illness, as the white hue results from white blood cells working to eliminate invading pathogens.

When mucus thickens and takes on a yellowish-green color, it indicates that the body is combating a bacterial infection or inflammation in the nasal passages.

Reddish or pink mucus could suggest that a tiny blood vessel in the nasal passage ruptured at some point, and the blood has since dried up.

In addition, mucus that is brown in color may also suggest overexposure to air contaminants or heavy cigarette use, whereas black mucus could mean the body is battling a severe fungal infection.

Experts also suggest that the quantity of mucus generated in the nose might serve as an indicator of an underlying issue.

If an individual's nose generates a significant amount of mucus, this might signal a bacterial infection or an allergic response to pollen - which can lead to increased mucus production in the nasal passages.

In some rare instances, specialists suggest it could also indicate an early symptom of Parkinson's disease.

One of the earliest indicators that individuals with Parkinson's disease experience is difficulty using the muscles in their nose and throat, leading to the buildup of saliva and mucus in their nasal passages, as stated by the Parkinson's Foundation.

Examining an individual's mucus could also provide clues about Alzheimer's disease.

Studies have also found that high levels of amyloid proteins in nasal mucus could suggest that an individual is experiencing Alzheimer's disease.

It is thought that Alzheimer's disease results from the formation of amyloid plaques and tau tangles in the brain, which lead to cell damage and death.

Amyloid protein molecules aggregate within brain cells, creating clusters known as plaques. Meanwhile, tau proteins intertwine into thread-like structures referred to as tangles.

The plaques and tangles hinder the brain's neurons from transmitting electrical and chemical signals between each other.

Gradually, this disturbance results in lasting harm to the brain, which contributes to the development of Alzheimer's disease.

Although it is still unknown how and when the amount of amyloid proteins rises in the nasal secretions of individuals, research has indicated that the detection of these proteins in nasal mucus serves as a distinct indicator for Alzheimer's disease in the brain.

Consequently, researchers point out that analyzing nasal secretions at an early stage to identify specific proteins may aid in delaying the disease's advancement by initiating therapies sooner.

Furthermore, recent studies suggest that analyzing the sticky fluid could also reveal if an individual is prone to developing chronic obstructive pulmonary disease (COPD) – an inflammatory lung condition and the sixth most common cause of death in the United States.

A July 2025 study A study published in the Journal of Allergy and Clinical Immunology revealed that individuals who smoked for many years and had elevated levels of a protein known as IL-26 in their mucus were more prone to developing COPD.

Swedish scientists discovered that elevated amounts of the protein in the lungs and mucus of individuals who smoke indicated reduced lung function and limited respiratory capacity.

Read more

**5 Foods Kidney Cancer Patients Must Avoid**

For individuals living with kidney cancer, limiting the consumption of foods high in salt, alcohol, and highly processed foods can help protect kidney function and improve overall well-being during treatment.

According to Healthline , while there is no specific dietary plan for kidney cancer patients, maintaining good eating habits plays a critical role. Certain foods can worsen kidney function or interfere with treatment, so knowing what to avoid is crucial to feeling better day-to-day.

Here are five foods kidney cancer patients should avoid or limit:

1. Salt-high foods

Excessive salt can disrupt the fluid balance in your body and contribute to high blood pressure, which can worsen kidney dysfunction . Foods high in salt, such as fast food, salty snacks like potato chips, and processed deli meats like salami, should be avoided.

While cooking, season your meals with herbs and spices rather than salt. However, be sure to check with your doctor before using any unconventional herbs to ensure they are safe.

Potato chips on a tray. Illustration photo by Pexels

2. Foods high in phosphorus

Phosphorus is essential for bone health and other bodily functions, but excessive phosphorus can weaken bones and cause other complications in those with reduced kidney function. If your doctor has raised concerns about your phosphorus levels, consider limiting these phosphorus-rich foods: cocoa, beans, processed bran cereals, certain dairy products, oysters .

3. Overhydration

Staying hydrated is important, but people with kidney cancer may experience fluid retention, especially if kidney function is compromised. Monitoring fluid intake is essential to avoid overhydration, which can overwhelm the kidneys.

While general advice suggests drinking eight glasses of water a day, individual needs vary based on age, climate, physical activity, and health conditions, per the U.S. National Kidney Foundation . Pregnant or breastfeeding individuals may also have different hydration requirements. Always consult your healthcare provider to determine the appropriate amount of water for you.

4. Highly processed foods and beverages

A 2018 study found that consuming ultra-processed foods can increase cancer risk by 10%. Additionally, diets low in quality have been linked to higher mortality risks. It is advisable to limit packaged bread and snacks, sodas and sweetened drinks, meats preserved with nitrates, instant noodles and soups, and frozen or shelf-stable ready meals in your daily diet.

These foods are often low in nutritional value and may contribute to cancer progression or interfere with your treatment.

5. Alcohol

Although moderate alcohol consumption may be acceptable for some individuals, it is crucial to note that alcohol can interact negatively with cancer treatments and medications. There is also evidence suggesting that alcohol may increase the risk of cancer recurrence and affect the mortality rate in individuals with existing cancer. Therefore, limiting or avoiding alcohol is recommended for kidney cancer patients.

Lidl issues urgent product recall for popular snack

Food items such as wasabi and cayenne pepper-coated nuts or puffed rice are also known to deliver a burning sensation in the mouth.

Due to concerns that they are not safe for consumption.

Lidl UK has informed us that the 140g bags of Alpenfest Salted Mini Pretzels in milk chocolate and dark chocolate, with batch code number 8535, should not be consumed.

The impacted items have a best before date of June 30, 2025.

In a product recall announcement, the retailer stated: 'Lidl GB is recalling the aforementioned product because it cannot be ruled out that, upon consumption, this product may potentially cause a feeling of burning in the mouth.'

Please note that this product was last available for purchase on October 17, 2024.

If you have acquired this product, we recommend that you refrain from consuming it.

'This product can be returned to the nearest store where a full refund will be issued.'

We apologize for any inconvenience this may have caused and are grateful for your understanding.

For additional information, customers are advised to reach out to Customer Care at customer.care@lidl.co.uk or 0203 966 5566.

The recall is just days after Coca-Cola removed their products from UK supermarket shelves due to health worries over increased levels of chlorate in their products.

Coca Cola's British division confirmed that a 'small number' of their products have been removed from supermarkets, restaurants, and cafes.

The beverage company reported that a limited quantity of Appletiser multipack cans had been recalled from stores, while cans of Sprite Zero, Coca-Cola, as well as zero-calorie and diet variants of the product, had been removed from some restaurants and cafes.

It has come to light that the Food Standards Agency (FSA) has confirmed that there was a "limited distribution" of Coca-Cola soft drinks with higher levels of chlorate in the UK, following a recall in certain European regions earlier this week.

A Coca-Cola spokesperson said, "Following an ongoing dialogue with the UK Food Standards Agency, we are recalling a small number of imported 6x250ml Appletiser multipacks that were sent exclusively to supermarkets in the UK."

We are also removing a smaller quantity of tall, imported cans of Coca-Cola Original Taste, Coca-Cola Zero Sugar, Diet Coke, and Sprite Zero, which were temporarily distributed to cafes and restaurants.

All affected containers have production codes ranging from 328 GE to 338 GE, which can be located at the bottom of the container.

The majority of Coca-Cola products, including standard cans, and all glass and plastic bottles sold in the United Kingdom are not affected.

They revealed the 'likelihood of any associated risk' related to these beverages is 'very low', and are reassuring their customers that 'no other' UK Coca-Cola products have been impacted by this issue.

Manufacturers urge customers affected by this issue to contact their customer service team at 0800 227711.

Chlorate is a product of the breakdown of disinfecting agents and chlorine chemicals, which are often used to purify water.

The chemical is governed by legally set maximum residue limits for several food items, such as fresh fruits and vegetables, but it can lead to iodine deficiency, as stated by FSA Scotland.

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Health Care Insurance Tips That Can Help

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Health Care Insurance
Health Care Insurance
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